Our Services
Thrive at Work
8 and 12 week course options
Explore positive psychology strategies to help you and/or your team to flourish on this comprehensive training module on wellbeing and flourishing.
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The course can be tailored to: teams aiming to enhance performance; parents; teachers and students (with a specific version for psychology students).
Delivery method: Online or face to face, as a two day bootcamp, or a weekly course.
Content Built On Science
Project Good Life course content is based on the 5 pillars of well-being from Seligman’s PERMA theory:
Positive emotions
The frequency with which individuals experience positive emotions is unsurprisingly linked to whether they will flourish. Due to emotional contagion, the emotional states of individuals can have a huge influence on the atmosphere and energy of any environment. We will explore strategies that can be quickly implemented to increase positive emotions.
Engagement
When the level of challenge and skill are equal, an individual can enter into a state of flow.We will explore how these two conditions can be created to allow individuals to enter this optimal state.
Relationships
According to the longest study on human happiness, the main influence on our ability to flourish is the quality of our social connections. Communication, social comparison and listening skills are examined to help bolster our ability to form strong relationships.
Meaning and accomplishment
Through introspection and self- reflection, we explore our values, character strengths and limiting beliefs. Drawing on neuroscience, we will begin establishing more helpful thought patterns and map out a more meaningful and satisfied future.
Scientifically validated questionnaires and surveys are used as both a diagnostic tool and as a metric for measuring progress.
Testemonials
Lauren Higgins,
Director LHE ltd.
We’ve worked with Steph looking at ways to embed strategies into our education work in the professional sports industry.
By carefully balancing the relevant theory with thought provoking physical and psychological exercises, we found the course to be engaging, positive and uplifting and the most welcome tonic amongst the pressured cut and thrust of professional life.
Our team are now working on what truly motivates them as individuals, bringing their whole selves to work.
This training goes beyond productivity and is truly niche and motivating in its approach - I’d recommend any business leaders to enrol their staff members to empower them to identify their own limiting beliefs and maximise their potential.